Weigh In record (no journal entry) for 24 August 2016
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75.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1006 kcal
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Fat: 45.04g | Prot: 72.00g | Carb: 75.28g.
Breakfast: KOO Baked Beans in Tomato Sauce, Scrambled Egg. Lunch: Grapefruit (Pink and Red and White). Dinner: Future Life High Protein Smart Food. Snacks/Other: Stir Fried Vegetables, Woolworths Thick Beef Burger Patties. more...
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gaining 0.4 lb a week
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