Weigh In record (no journal entry) for 24 August 2016
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205.7 lb
Lost so far: 37.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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3008 kcal
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Fat: 142.62g | Prot: 243.40g | Carb: 176.80g.
Breakfast: Oatmeal, Honey, Egg White. Lunch: Woolworths Brown Hotdog Rolls, Pork Chops (Center Loin, Bone-In, Cooked, Grilled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Brown Hotdog Rolls, Woolworths Rotisserie Chicken. more...
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2844 kcal
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Activities & Exercise:
Rowing - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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