Weigh In record (no journal entry) for 24 August 2016
|
191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 August 2016:
|
974 kcal
|
Fat: 23.24g | Prot: 48.43g | Carb: 145.17g.
Breakfast: Honey, Whole Milk, Quaker Instant Oatmeal - Original. Lunch: Cooked Garlic, Green Sweet Pepper, Cooked Mature Onions (Fat Not Added in Cooking), Shiitake Mushrooms (Without Salt, Cooked), Great Value Sliced Carrots, Uncle Ben's Whole Grain Brown Rice. Dinner: Water (Bottled), Maruchan Ramen Noodle Soup - Roast Beef, Pork Loin (Tenderloin), Duck Egg, Noodles. more...
|
|
2409 kcal
|
Activities & Exercise:
Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Stairs (Climbing Stairs) - 8 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Ross88's weight history
|