Amanda Ross88's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
191.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

Diet Calendar Entries for 24 August 2016:
974 kcal Fat: 23.24g | Prot: 48.43g | Carb: 145.17g.   Breakfast: Honey, Whole Milk, Quaker Instant Oatmeal - Original. Lunch: Cooked Garlic, Green Sweet Pepper, Cooked Mature Onions (Fat Not Added in Cooking), Shiitake Mushrooms (Without Salt, Cooked), Great Value Sliced Carrots, Uncle Ben's Whole Grain Brown Rice. Dinner: Water (Bottled), Maruchan Ramen Noodle Soup - Roast Beef, Pork Loin (Tenderloin), Duck Egg, Noodles. more...
2409 kcal Activities & Exercise: Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Stairs (Climbing Stairs) - 8 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

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