DairyKing's Journal, 16 November 2011

First day back at work after being off for four glorious days. However, to be honest, I had to come back to work to recuperate. Vacation days are exhausting! I am sore in places that I am pretty sure weren't there before. I didn't get up in time to run this morning, so I am hoping to get er done tonight so I don't fall behind. Held my own, with regard to weight, in spite of a wonderful Veterans Day dinner and a little binge eating with ice cream one night. Hey, nobody's perfect! :) Well, most of us aren't.
It will probably take me forever to put it together, but my Endless Pool arrived yesterday. I love to swim, and I know how much better shape my upper body was when I was swimming laps regularly. I want to get to the point where I alternate days with swimming and running. I am pretty sure I will have more friends after I get the pool up and running.

:)
If you ate both pasta and antipasto, would you still be hungry?

Diet Calendar Entry for 16 November 2011:
318 kcal Fat: 3.32g | Prot: 6.71g | Carb: 68.13g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). more...

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Comments 
Pool!! Sounds like Fun! Enjoy. That will be a great workout. No worries on the ice cream, we all indulge and that is a good thing. You will run that off in no time. Have a great rest of the week at work.  
16 Nov 11 by member: M.Trublu

     
 

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