gloathcrusade's Journal, 16 November 2011

Back! Gotta nip this snacking in the bud. Will report an official weigh in next Saturday.

Diet Calendar Entry for 16 November 2011:
2092 kcal Fat: 88.21g | Prot: 48.12g | Carb: 291.06g.   Breakfast: Sweet Potato, Cashew Nuts. Lunch: Grilled Cheese Sandwich, Lighten Up Balsamic Vinagrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Black Beans, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Mini Pearl Grape Tomatoes. Snacks/Other: chili cheese fritos, Bananas (Large), Rice Cakes - Apple Cinnamon, Creme de Menthe Thins. more...

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