gloathcrusade's Journal, 16 November 2011

Back! Gotta nip this snacking in the bud. Will report an official weigh in next Saturday.

Diet Calendar Entry for 16 November 2011:
2092 kcal Fat: 88.21g | Prot: 48.12g | Carb: 291.06g.   Breakfast: Sweet Potato, Cashew Nuts. Lunch: Grilled Cheese Sandwich, Lettuce Salad with Assorted Vegetables, Lighten Up Balsamic Vinagrette Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Mini Pearl Grape Tomatoes, Black Beans. Snacks/Other: Creme de Menthe Thins, Rice Cakes - Apple Cinnamon, Bananas (Large), chili cheese fritos. more...

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