Weigh In record (no journal entry) for 23 August 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2061 kcal
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Fat: 111.84g | Prot: 100.57g | Carb: 172.81g.
Breakfast: Powerade Zero Fruit Punch (Bottle), spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Scrambled Egg, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Clif Bar Crunch Granola Bar - Peanut Butter, Mexican Blend Cheese, Old Wisconsin Original Summer Sausage, Hard Roll, Beef Sloppy Joe (No Bun), Water. Snacks/Other: Apples, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Aquafina Water, Bolthouse Farms Baby Carrots, Pepsi Cola Diet Caffeine Free Mountain Dew, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2237 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 14.0 lb a week
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