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I couldn't believe that those were my arms! They are shaping up nicely although my eating is geared towards weight/fatloss and not for growing bigger. . . yet!!! I am really proud of myself. Always motivate yourself!!!
Diet Calendar Entries for 23 August 2016:
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1867 kcal
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Fat: 103.98g | Prot: 189.88g | Carb: 34.07g.
Breakfast: Tap Water, Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic, Coca-Cola Coke Zero, Nando's Extra Extra Hot! Peri-Peri Sauce, Clover Feta Plain, Black Olives, Cooked Beetroot (From Fresh, Fat Added in Cooking), Chicken Breast Meat, Fried Egg with Fat, SSN Whey Performance Protein. Dinner: Coca-Cola Coke Zero, Wellington's Steak House Sauce, Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Beef Fat, Beef Steak (Lean Only Eaten). more...
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3146 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
hmmm..good BBO....jah be your biggest supporter
24 Aug 16 by member: samykm
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Great work BBO! Keep it up!!!
24 Aug 16 by member: FizzPop68
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Wow BBO you doing so well.
24 Aug 16 by member: Kimmy321
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Great stuff BBO,keep it up...looking good!:-)
24 Aug 16 by member: nicki225
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Thanks everyone :) My success comes from the motivation you all give me too :)
24 Aug 16 by member: Big Boy Optimus
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