Weigh In record (no journal entry) for 23 August 2016
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236.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2338 kcal
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Fat: 130.20g | Prot: 157.27g | Carb: 132.42g.
Breakfast: Turkey Tail, Ground Beef (Cooked), Corn Tortilla. Lunch: Coca-Cola Coca-Cola Classic, Ground Beef (Cooked), El clavel Queso tipo chester, Corn Tortillas. more...
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losing 5.0 lb a week
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 Comments
Great loss there, congrats!
23 Aug 16 by member: warrenwinter
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Thanks, it's all about being constant in the gym and especially the diet.
23 Aug 16 by member: Minpower
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23 Aug 16 by member: ChicaLean
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