tricia540's Journal, 23 August 2016

One pound. A little discouraged. I just wish the weight would melt off a little faster :/
291.0 lb Lost so far: 1.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2016:
1210 kcal Fat: 84.62g | Prot: 86.81g | Carb: 25.62g.   Breakfast: Safeway Broccoli & Cauliflower, Best Choice Shredded Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Lunch: Marie's Creamy Ranch Dressing, Great Value Deli Sliced Smoked Honey Ham, Cucumber (Peeled), Green Peppers, Grape Tomatoes, Baby Spinach, Oscar Mayer Center Cut Bacon Original, Hard-Boiled Egg. Dinner: Cooked Green Cabbage, Best Choice Shredded Sharp Cheddar Cheese, Safeway Broccoli & Cauliflower, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Blue Diamond Lightly Salted Almonds. more...
3756 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week


Comments 
One is pound is great. I think we all wish it would melt off, but as long as it comes off that is all that matters. Great job! 
23 Aug 16 by member: Suzi161
You're right.  
24 Aug 16 by member: tricia540
Thank you :) 
24 Aug 16 by member: tricia540
Just takes a little while sometimes. Baby steps and keep going. :) 
28 Aug 16 by member: Nica1118

     
 

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