One pound. A little discouraged. I just wish the weight would melt off a little faster :/
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291.0 lb
Lost so far: 1.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1210 kcal
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Fat: 84.62g | Prot: 86.81g | Carb: 25.62g.
Breakfast: Safeway Broccoli & Cauliflower, Best Choice Shredded Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). Lunch: Marie's Creamy Ranch Dressing, Great Value Deli Sliced Smoked Honey Ham, Cucumber (Peeled), Green Peppers, Grape Tomatoes, Baby Spinach, Oscar Mayer Center Cut Bacon Original, Hard-Boiled Egg. Dinner: Cooked Green Cabbage, Best Choice Shredded Sharp Cheddar Cheese, Safeway Broccoli & Cauliflower, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Blue Diamond Lightly Salted Almonds. more...
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3756 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Comments
One is pound is great. I think we all wish it would melt off, but as long as it comes off that is all that matters. Great job!
23 Aug 16 by member: Suzi161
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24 Aug 16 by member: tricia540
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24 Aug 16 by member: tricia540
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Just takes a little while sometimes. Baby steps and keep going. :)
28 Aug 16 by member: Nica1118
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