Weigh In record (no journal entry) for 23 August 2016
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276.8 lb
Lost so far: 45.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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882 kcal
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Fat: 14.33g | Prot: 71.42g | Carb: 127.69g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Blueberries, Quaker 100% Whole Grain Oatmeal, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Breast, Broccoli, Potato (Flesh and Skin, Without Salt, Baked). more...
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4181 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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