Weigh In record (no journal entry) for 23 August 2016
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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389 kcal
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Fat: 15.73g | Prot: 15.08g | Carb: 48.00g.
Breakfast: Plain French Toast, Bisquick Biscuit, Scrambled Egg. more...
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gaining 1.4 lb a week
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