Weigh In record (no journal entry) for 23 August 2016
|
241.4 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2016:
|
390 kcal
|
Fat: 3.93g | Prot: 14.27g | Carb: 78.10g.
Breakfast: Coffee with Semi-Skimmed Milk, Strawberries, Dried Cranberries, Plain Yoghurt (Lowfat). Lunch: Sweet Cucumber Pickles, Woolworths Sliced Cooked Sandwich Ham, Pyotts Crackerbread. Snacks/Other: Naartjie, Granny Smith Apples. more...
|
|
2934 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simply the bes's weight history
|