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My unofficial weight this morning is . . . 104.8kg!!!
That's 2.5kg down from yesterday morning's post weekend damage :)
My mini goal this week is to get into the 103's by Thursday morning.
Diet Calendar Entries for 23 August 2016:
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1867 kcal
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Fat: 103.98g | Prot: 189.88g | Carb: 34.07g.
Breakfast: Tap Water, Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic, Coca-Cola Coke Zero, Nando's Extra Extra Hot! Peri-Peri Sauce, Clover Feta Plain, Black Olives, Cooked Beetroot (From Fresh, Fat Added in Cooking), Chicken Breast Meat, Fried Egg with Fat, SSN Whey Performance Protein. Dinner: Coca-Cola Coke Zero, Wellington's Steak House Sauce, Cooked Mushrooms (Fat Added in Cooking), Fried Egg without Fat, Beef Fat, Beef Steak (Lean Only Eaten). more...
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3146 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
So glad for that unprocessed food moving through, right? ;-)
23 Aug 16 by member: Ieksie
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Shockingly, I haven't really pooped since yesterday morning. So I did some reading into this and found that your body actually holds onto water after eating carbs and I guess after one day of fasting I released alot of that water. Here is part of what I read : "When you consume carbohydrates, your body converts them to glycogen, which is then stored in the muscles for energy. For every gram of glycogen stored, you gain approximately 2.7 grams of water."
23 Aug 16 by member: Big Boy Optimus
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WOW... that's really interesting!!!
23 Aug 16 by member: Ieksie
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I know, right!!! We learn something new everyday. I had a gym session yesterday so that combined with my fast day caused me to lose some of the water I was retaining. Just google "carbs retain water" and you will get some interesting information.
23 Aug 16 by member: Big Boy Optimus
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24 Aug 16 by member: Ieksie
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