cindis21's Journal, 22 August 2016

Back at it again.

368.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed poorly.

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2104 kcal

Fat: 103.26g | Prot: 85.83g | Carb: 208.24g.   Breakfast: Dole Spring Mix Salad, Sargento Deli Style Sliced Aged Swiss Cheese, Dasani Bottled Water (16.9 oz), Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Silk Pure Almond Milk - Original, Costco Granola. Dinner: Dole Spring Mix Salad, Kraft Fat Free Zesty Italian Dressing, Tomatoes, Sweet Onions, Tillamook Sharp Cheddar Cheese, Deli Sliced Ham, Whole Foods Market Pretzel Roll. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Bing Cherries. more...

4723 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...