Weigh In record (no journal entry) for 22 August 2016
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175.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1977 kcal
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Fat: 92.81g | Prot: 95.31g | Carb: 180.75g.
Breakfast: Strawberries, Kraft Cool Whip, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: kale, Diamond Crystal Kosher Salt, Kikkoman Oyster Sauce, Onions, Garlic, Bacon Grease, Ginger (Ground), Mussels. Dinner: Trader Joe's Salsa Verde, White Rice, Butter (Salted), Essential Everyday Broccoli Florets, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Trader Joe's uncrystallized candied ginger, Hand Popped Kettle Corn. more...
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losing 2.4 lb a week
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