brettthibault's Journal, 22 August 2016

188.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 20.84g | Prot: 18.97g | Carb: 67.90g.   Breakfast: Heavy Cream, Thomas' Original English Muffins. Lunch: Green Sweet Pepper, Cucumber (with Peel), Yellow Summer Squash, Kale, Feta Cheese, Red Tomatoes, Olive Oil, Market Basket Manzanilla Olives with Pimento, Onions. more...

4780 kcal

Activities & Exercise: Circuit Training - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Sleeping - 7 hours. more...