Weigh In record (no journal entry) for 22 August 2016
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132.4 lb
Lost so far: 105.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1649 kcal
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Fat: 125.67g | Prot: 25.44g | Carb: 131.94g.
Breakfast: Water, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Blueberries. Lunch: Tomatoes, Publix Onions, Garlic, Lemon, Tomatoes, Avocados. Dinner: Water, Red Sweet Pepper, Balsamic Vinegar, Olive Oil, Trader Joe's Persian Cucumber, Mixed Salad Greens, Publix Onions, Tomatoes. Snacks/Other: Coffee, Coffee. more...
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1756 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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