Weigh In record (no journal entry) for 22 August 2016
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197.6 lb
Lost so far: 5.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1740 kcal
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Fat: 137.50g | Prot: 140.00g | Carb: 228.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Olive Garden Garden-fresh Salad with Dressing, Sodexo Three Bean Chili, garden of eden buffett. more...
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losing 6.3 lb a week
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roblain2030's weight history
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