Weigh In record (no journal entry) for 21 August 2016
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153.0 lb
Lost so far: 3.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1025 kcal
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Fat: 70.56g | Prot: 38.16g | Carb: 62.61g.
Breakfast: Woolworths Frozen Mixed Vegetables, Chicken Breast. Lunch: Olives (Jumbo-Super Colossal), Mixed Salad Greens, Capsicum, Cherry Tomatoes, Mayonnaise, Parmesan Cheese (Grated), Primo Prosciutto, Melon. Dinner: Extra Virgin Olive Oil, Moro Extra Virgin Olive Oil, Olive Oil, Spaghetti. Snacks/Other: Cream Cheese. more...
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losing 1.5 lb a week
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