Weigh In record (no journal entry) for 20 August 2016
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2414 kcal
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Fat: 96.46g | Prot: 101.91g | Carb: 237.77g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Tortilla Corn Chips, King Taco Al Pastor Burrito. Dinner: Olive Oil, 365 Feta Cheese, Ham, Egg and Cheese Croissant Sandwich. Snacks/Other: Beer. more...
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3009 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 23 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 12 minutes. more...
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losing 9.8 lb a week
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