JoeSixPac's Journal, 20 August 2016

I have been following the LCHF Diet from DietDoctor.com and not only have I dropped 85 pounds in the past 7 months I have been able to abandon all medications I take for Type 2 Diabetes. The last 3 A1C Test have come in at 6.1, 6.0 and 6.1 and that is down from 14.8 in Dec 2015. LCHF worked for me and I hope if you start off on this program you have even more success then I. Remember you are defined by the food you eat so if you eat junk it will reflect in you being over weight! Eat Real food and become label conscience and by that I mean calories are not important what makes up your food is so that means the ingredients are the principle issue you need to be aware of. So if you need a pad and pencil to write down what is in the food you are buying then you need to stop buying that kind of junk. In food ingredients LESS IS BEST!

242.6 lb Lost so far: 82.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.