Judy Late's Journal, 20 August 2016

Weigh In record (no journal entry) for 20 August 2016
105.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2016:
1987 kcal Fat: 71.25g | Prot: 37.64g | Carb: 302.61g.   Breakfast: Classic Style Pretzel Sticks, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Mott's Original Applesauce (Container). Lunch: Cinnamon stick, McDonald's French Fries (Small). Dinner: Aunt Jemima Butter Rich Syrup, Aunt Jemima Homestyle Waffles. Snacks/Other: Fresh & Easy Fresh White Peach. more...
1731 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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