Weigh In record (no journal entry) for 20 August 2016
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174.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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49 kcal
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Fat: 0.79g | Prot: 1.74g | Carb: 7.50g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. more...
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losing 7.0 lb a week
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jomo59's weight history
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