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Gained almost a pound not totally surprising after that 3 lb loss last week. Strange though, my eating habits are good. One thing was different, last week I had one of those weeks where I just could not drink the water. Only averaged 4 glasses per day. It would seem those 8 glasses really make a difference.
Not concerned, it's just one of those cycles where you eat right but strange things happen or expected things don't materialize.
Back at it, I'm almost there.
Diet Calendar Entries for 20 August 2016:
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1220 kcal
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Fat: 59.81g | Prot: 93.97g | Carb: 80.02g.
Breakfast: Blueberries, Publix Skim Milk, Kellogg's All-Bran Buds, General Mills Oatmeal Crisp - Maple Nut, Coffee (Brewed From Grounds). Lunch: Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Grapefruit (Pink and Red). Dinner: Grapefruit (Pink and Red), Sobeys Chuck burger, Flatout Foldit 5 Grains & Flax. Snacks/Other: Sweet Cherries. more...
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