Siegels's Journal, 20 August 2016

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 52.60g | Prot: 218.52g | Carb: 251.87g.   Breakfast: Milk (Nonfat), Egg White, Thomas' Double Protein Oatmeal English Muffin, Bacon. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kashi GOLEAN Original Cereal, Dannon Light & Fit Greek Yogurt - Blueberry, Asian Pears, Apples, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer. more...

2354 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...