skwhite's Journal, 19 August 2016

TGIF! It's Friday and I am pooped! Looking forward to some extra sleep tonight and a restful day at home tomorrow. =)

Diet Calendar Entries for 19 August 2016:
1949 kcal Fat: 55.94g | Prot: 49.99g | Carb: 326.85g.   Breakfast: Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey, Peach, Oroweat 100% Whole Wheat Bread, Trader Joe's Cocoa Almond Spread. Lunch: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat. Dinner: Honey. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Lindt Lindor Truffle Balls, Lifeway Foods Lowfat Strawberry Kefir, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2707 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Shopping - 10 minutes. more...

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