|
Another mini-goal: at least down to 180 by New Years. That's the 30 pound loss my doctor wanted. I want to prove I can do it.
Diet Calendar Entry for 15 November 2011:
|
773 kcal
|
Fat: 41.54g | Prot: 74.68g | Carb: 24.47g.
Breakfast: steak. Lunch: Butter. Dinner: Original BBQ Sauce, chicken drumstick. Snacks/Other: crinkle zucchini, chopped broccoli frozen, carrots. more...
|
|
 Comments
Now that is the spirit! And that is about a pound a week - you CAN do this. As a matter of fact, maybe I can too!
15 Nov 11 by member: BuffyBear
|
:) Thanks Buffy, I know we can
15 Nov 11 by member: Missychick21
|
You can do it! I know you have the drive and determination to get it done! You've inspired me to post my mini-goal! :)
Michelle xo
15 Nov 11 by member: MDoletina
|
:) thanks Michelle Good luck on your goals too xo
15 Nov 11 by member: Missychick21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missychick21's weight history
|