SaintViper's Journal, 19 August 2016

235.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed poorly.

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2508 kcal

Fat: 114.73g | Prot: 134.99g | Carb: 251.82g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Bacon & Cheese Quarter Pounder. Dinner: Calories. Snacks/Other: Great Value Large Curd Cottage Cheese. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...