Weigh In record (no journal entry) for 19 August 2016
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198.6 lb
Lost so far: 4.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1194 kcal
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Fat: 36.80g | Prot: 37.40g | Carb: 179.80g.
Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Caramel Swirl Latte. more...
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gaining 7.0 lb a week
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