Budi Elsyahputra's Journal, 19 August 2016

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minta saran dong, cara cepat turunkan berat badan dengan olahraga

154.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2016:

697 kcal

Fat: 9.39g | Prot: 49.21g | Carb: 102.70g. Lunch: Cola Soda (dengan Kafein). Dinner: Es Teh, Ikan Patin, Ikan Patin, Ikan Patin, Nasi Putih. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

6 Supporters Support

Comments

Saran. Banyakin kardio aja sperti lari senam n renang. Kurangi konsumsi lemak.

19 Aug 16 by member: ianide

ga ada yang instan mbak, semua butuh proses, mulai aja dulu dengan disiplin bangun pagi tiap hari, disiplin tidur cukup 6-7 jam per hari, disiplin minum air putih 2-3 liter per hari. Disiplin lari pagi sesaat setelah bangun dengan perut kosong.

19 Aug 16 by member: Tien Simbolon


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Budi Elsyahputra's Journal, 19 August 2016

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