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NSalant's Journal, 15 November 2011
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Fat 5.4% (pre-workout)
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100.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1945 kcal
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Fat: 18.58g | Prot: 98.22g | Carb: 358.78g.
Lunch: Carrots, Celery, Lite Apricot Mango Yogurt, Fat Free Dutch Hot Cocoa Mix. Dinner: Celery, Onions, Carrots, Green Cabbage. Snacks/Other: Light & Fit Yogurt - Vanilla, Light String Cheese, Brown Rice Cakes, Yellow Kernel Popcorn. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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