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B 38
W 40
H 47
Weight 170
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1649 kcal
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Fat: 50.30g | Prot: 81.47g | Carb: 214.21g.
Breakfast: honey nut cheerios. Lunch: Toffee Nut Cookie, Smoked Ham & Swiss Sandwich on Rye Bread. Dinner: mint chocolate chip ice cream, chicken marsala, lasagna. Snacks/Other: saltines, orange. more...
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losing 2.0 lb a week
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