bethclem's Journal, 15 November 2011

245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 80.00g | Prot: 45.00g | Carb: 128.00g.   Breakfast: Lightly Salted Rice Cakes, Creamy Peanut Butter. Lunch: Cheese Calzone. Dinner: Skinless Beef Frankfurters - Sugar Free (gluten free), Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Bliss Dark Chocolate, Heath English Toffee MilkChoc Bar, choc chip cookies bite size, choc chip cookies bite size. more...

2746 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...