Weigh In record (no journal entry) for 18 August 2016
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190.4 lb
Lost so far: 82.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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2445 kcal
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Fat: 127.60g | Prot: 178.83g | Carb: 112.64g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt, Blueberries (Unsweetened, Frozen), CVS Vanilla Whey Protein Powder, Great Value Almond Milk Original Unsweetened, Appleton Farms Premium Pork Sausage, Fried Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Little Salad Bar All Natural Garden Salad, Giant Eagle Cherry Tomatoes, Hidden Valley Ranch Salad Dressing. Dinner: Pace Pico De Gallo, Daisy Sour Cream, Taco Cabana Queso, Bush's Best Seasoned Black Beans, Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Moser Roth Premium Dark Chocolate 70% Cocoa, Southern Grove Oven Roasted Salted Whole Almonds. more...
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losing 4.7 lb a week
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