LAdymist's Journal, 18 August 2016

It's a vicious circle.
240.8 lb Lost so far: 0 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2016:
1239 kcal Fat: 28.39g | Prot: 59.79g | Carb: 195.04g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Whole Milk. Lunch: Kraft American Cheese Slice, Franz Old Fashioned White Bread, Whole Milk. Dinner: Subway 6" Black Forest Ham, Arrowhead Water. Snacks/Other: Arrowhead Water. more...
2919 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LAdymist's own diet   gaining 0.3 lb a week

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