LAdymist's Journal, 18 August 2016

It's a vicious circle.
240.8 lb Lost so far: 0 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2016:
1239 kcal Fat: 28.39g | Prot: 59.79g | Carb: 195.04g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Whole Milk. Lunch: Kraft American Cheese Slice, Franz Old Fashioned White Bread, Whole Milk. Dinner: Subway 6" Black Forest Ham, Arrowhead Water. Snacks/Other: Arrowhead Water. more...
2919 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LAdymist's own diet   gaining 0.3 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LAdymist's weight history


LAdymist's Recent Activity

LAdymist's Own Activity

LAdymist recorded a Weight Entry at 244.4 lb.
LAdymist recorded a Weight Entry at 245.4 lb.
LAdymist supported DivaTrue's Journal Entry.
LAdymist added RadarContact's Mushroom Ravioli with Diced Chicken Breast recipe to their cook book.

Following

No recent activity.

Other Member Diet Recent Activity

flowershinysmileygirl recorded a Weight Entry at 151.0 lb.
Klynn82 supported Phil's Journal Entry.
reganshale updated their Food Diary.
Shaysweet is following rosio19.
timsumrall supported jemmina777's Journal Entry.
keilin-4 supported msjessica1987's Journal Entry.
mrsroboto supported Phil's Journal Entry.
Anya_you recorded a Weight Entry at 132.5 lb.