Weigh In record (no journal entry) for 18 August 2016
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345.0 lb
Lost so far: 3.6 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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797 kcal
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Fat: 47.25g | Prot: 36.11g | Carb: 26.02g.
Breakfast: Fresh Pork Sausage, Boiled Egg. Lunch: Sour Cream, Ranch Salad Dressing, Cucumber (with Peel), Red Onions, Tomatoes. Dinner: Green String Beans, low carb meat loaf. more...
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4684 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, knitting - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 5.6 lb a week
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