Weigh In record (no journal entry) for 18 August 2016
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240.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2016:
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1013 kcal
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Fat: 73.05g | Prot: 54.80g | Carb: 44.37g.
Breakfast: Tap Water, Atkins Mocha Latte Shake, Dynasty Oolong Tea. Dinner: Cucumber (with Peel), Tomatoes, Tomatoes, Green Peppers, Hormel Original Pepperoni Slices, Onions, Scrambled Egg. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Cucumber (Peeled), cole slaw low carb style. more...
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gaining 0.6 lb a week
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