Weigh In record (no journal entry) for 18 August 2016
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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791 kcal
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Fat: 23.48g | Prot: 70.43g | Carb: 80.75g.
Breakfast: Bananas, Egg. Lunch: Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 0.3 lb a week
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