Firelair's Journal, 14 November 2011

Glad to have one of my best friends join me on FS!! Looking forward to reaching our goal weight together (same weight)!

Currently feeling: Great! No class tonight because the teacher wasn't feeling well. BS'd with my sister and bought Christmas lights, instead, and still got home earlier than I would have WITH class!
Overall throughout the day: Great! :D
169.9 lb Lost so far: 38.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
1678 kcal Fat: 77.81g | Prot: 49.30g | Carb: 214.67g.   Breakfast: skim milk, apple jacks. Lunch: texas toast croutons, Split Pea and Ham Soup. Snacks/Other: great value cashew, banana nut mini muffin. more...
2980 kcal Activities & Exercise: Housework - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Pilates - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 2 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Shopping - 1 hour and 20 minutes. more...
gaining 0.7 lb a week

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Comments 
Nice! A partner in crime and weight loss always makes for good motivation. I hope your journey becomes even easier! 
15 Nov 11 by member: kingkeld
Great, having one of your best friends with you, so you can encourage each other :-) 
15 Nov 11 by member: Sk1nnyfuture
Indeed!! Hoping she is willing to put in the effort, unlike my youngest sister...was really hoping she'd also make the most of FS.. >.> 
15 Nov 11 by member: Firelair

     
 

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