gabysgoal's Journal, 14 November 2011

top 47

waist 44.75

hips 45.50

I will Lose 10 pounds by thanksgiving!!!

Diet Calendar Entries for 14 November 2011:
747 kcal Fat: 26.00g | Prot: 46.75g | Carb: 82.50g.   Breakfast: yoplait delights parfait. Lunch: kraft american, kroger peas carrots. Dinner: Teriyaki Turkey Burger. Snacks/Other: Linaza Canadiense Molida, American Singles, Water. more...
2532 kcal Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Pilates - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 6 hours. more...
on diet gabysgoal's own diet  



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