|
I havent gained weight since I started dieting again. I went away a couple weeks ago and gained 5 pounds so this week of dieting ive lost 4 of the 5 I gained. Back on the low carb wagon.
|
194.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 August 2016:
|
1647 kcal
|
Fat: 99.01g | Prot: 148.10g | Carb: 34.03g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Heavy Cream. Lunch: Vinegar, President's Choice Blue Menu Skinless Boneless Chicken Breast, President's Choice Goat's Milk Cheese, Unico Sundried Tomatoes, Onions, Sweet Red Peppers, Garlic, spinach, Black Olives. Dinner: Hellmann's Real Mayonnaise, Bacon, Feta Cheese, Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Almond Milk, Tea (Brewed), Peanuts. more...
|
|
2652 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|