lexsanz's Journal, 17 August 2016

176.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 60.77g | Prot: 59.46g | Carb: 211.71g.   Breakfast: Frozen Strawberries, Frozen Blueberries, All-Bran Original, Banana, Nonfat Strawberry Greek Yogurt (Container), Boosted 100% Juice Smoothie - Blue Machine. Lunch: Avocados, Chi-Chi's Original Recipe Salsa (Mild), Casual Gourmet Chicken Sausage Sweet Italian Style, Del Monte Whole Kernel Corn, Iberia Minced Garlic in Water, truRoots Organic Quinoa, Extra Virgin Olive Oil, Earthbound Farm Organic Baby Spinach, Goya Black Beans. Dinner: Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. more...

2537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...