Weigh In record (no journal entry) for 16 August 2016
|
195.8 lb
Lost so far: 13.4 lb.
Still to go: 195.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
580 kcal
|
Fat: 18.00g | Prot: 54.00g | Carb: 60.00g.
Breakfast: WonderSlim Snack O's Sour Cream & Onion. Lunch: WonderSlim Snack O's Sour Cream & Onion. Snacks/Other: WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham, WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|