BrennKaysPlan's Journal, 16 August 2016

184.3 lb Lost so far: 52.7 lb.    Still to go: 40.3 lb.    Diet followed poorly.

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926 kcal

Fat: 46.20g | Prot: 33.89g | Carb: 101.94g.   Breakfast: Great Value Sliced Almonds, Nature Made Chewable Vitamin C, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12. Lunch: Vlasic Dill Relish, Wish-Bone Ranch Vinaigrette Salad Spritzers, Atkins Endulge Peanut Butter Cups, Jell-O Sugar Free Cherry, Ritz Crackers - Fresh Stack, Kroger Crab Select Leg Style, Stop & Shop Mixed Salad Greens, Snow or Sugar Snap Peas, Baby Carrots, Sabra Roasted Garlic Hummus, Apples. Dinner: Whipped Cream (Pressurized), Peach, Popsicle Sugar Free Popsicles, Low Sodium Cooked Green String Beans (Fat Added in Cooking, Canned), Texas Roadhouse Fried Grouper. more...

2304 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...