Tulipgirl6's Journal, 16 August 2016

If I follow a plan and stick with it, and just keep sticking with it, there is progress. Let's see if I can set up my "junkyard gym." Got my tires. It's so extremely hot, I can barely move outside.
178.0 lb Lost so far: 34.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2016:
1379 kcal Fat: 73.99g | Prot: 108.64g | Carb: 84.54g.   Breakfast: Plums, Damascus Bakeries NEW Flax Roll-Ups, Eggland's Best Large Grade A Eggs, Trader Joe's Hass Avocado, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Super Extra-Large Peanuts, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. Lunch: Bumble Bee Chunk Light Tuna in Water, Mary's Gone Crackers Original Seed Crackers, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Super Extra-Large Peanuts. Dinner: Ground Turkey, TOPS Markets Corn on the Cob, Goya Black Beans. more...
on diet Tulipgirl6's own diet   losing 0.7 lb a week

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Comments 
Nice drop, Tulipgirl! 
16 Aug 16 by member: erikahollister
Super. Seems like the whole US is suffering, heat fire floods. Do you think the gods are rebelling b/c of all the crap being spewed by politicians? 
16 Aug 16 by member: Sarah1950
Just saw today that July was the hottest month on record, worldwide! 
16 Aug 16 by member: erikahollister
YAy - great loss today! 
16 Aug 16 by member: HCB
@Sara1950 there's only one God. And he doesn't punish. 
16 Aug 16 by member: pambitious1
@Tulipgirl6 'junkyard gym'...sounds interesting! 
16 Aug 16 by member: pambitious1
I used to play in a junkyard gym when I was a kid. Now, wait! It was just a junkyard. 
16 Aug 16 by member: northernmusician
Great job! And you are so right. Consistency is key. 
16 Aug 16 by member: Suzi161
Great drop!!  
16 Aug 16 by member: Steven Lloyd
Great job!! 
16 Aug 16 by member: pandasmom
Congrats! 
16 Aug 16 by member: Draglist

     
 

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