Weigh In record (no journal entry) for 15 August 2016
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132.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1394 kcal
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Fat: 65.11g | Prot: 118.79g | Carb: 82.10g.
Breakfast: Ovo Mexido. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tapioca de Queijo. Snacks/Other: Castanhas de Caju, Uvas-Passas (sem Sementes), Pipoca com Manteiga (em Óleo), Crepioca. more...
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gaining 0.1 lb a week
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