solidago's Journal, 15 August 2016

164.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 112.31g | Prot: 90.02g | Carb: 229.99g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Hardee's Natural Cut French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Kraft Mayo, Panda Express Orange Chicken, 365 Feta Cheese, Olive Oil. Snacks/Other: Beer, Snickers Snickers Bar (1.86 oz). more...

2252 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...