Weigh In record (no journal entry) for 15 August 2016
|
192.4 lb
Lost so far: 80.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1965 kcal
|
Fat: 68.96g | Prot: 196.72g | Carb: 82.60g.
Breakfast: Fried Egg, Tomatoes, Lunch Mate Traditional Cooked Ham. Lunch: Frozen Blueberries, CVS Vanilla Whey Protein Powder, Simple Truth Organic Greek Nonfat Yogurt, Friendly Farms Almond Milk Original, Giant Eagle Cherry Tomatoes, Butterball Smoked Turkey Breast. Dinner: Open Nature Roasted Chicken Leg Quarters, Applegate Farms Smoked Chicken Breast, Chicken Wing (Skin Eaten), ShopRite Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Jack Link's Original Beef Jerky, Southern Grove Oven Roasted Salted Whole Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddb111's weight history
|