Weigh In record (no journal entry) for 15 August 2016
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252.2 lb
Lost so far: 73.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2001 kcal
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Fat: 92.16g | Prot: 127.86g | Carb: 167.20g.
Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Zone Perfect Classic Nutrition Bar - Fudge Graham, Chick-fil-A Chicken Salad Cup, Tamale with Chicken. Dinner: Tomatoes, Kraft American Cheese Slice, Onions, Nature's Own Butter Buns Hamburger, Vlasic Bread & Butter Chips, Ground Bison Meat, Zone Perfect Zone Performance Double Dark Chocolate Bar. more...
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losing 1.4 lb a week
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