Ayngel's Journal, 15 August 2016

Slight increase this week due to multiple factors. Pre-menstrual water retention plus a three day out of town conference with food and alcohol in abundance. I wasn't horribly bad considering what was available to me and how I might have reacted in the past- but I could done better than I did. This is just a little bump in the road toward my goal. I'll do my best to make up for it this week. I'm on my own turf now and in control! I've got this!!

Diet Calendar Entries for 15 August 2016:
1104 kcal Fat: 46.86g | Prot: 49.33g | Carb: 126.51g.   Breakfast: Great Value Bacon Egg & Cheese Biscuit, Coffee, Vitafusion MultiVites Gummy Vitamins. Lunch: Aquafina Water (16.9 oz), Lean Cuisine Angel Hair Pasta Marinara. Dinner: Milk (2% Lowfat with Added Vitamin A), Green Giant Steamers Antioxidant Blend, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (14g). more...
2324 kcal Activities & Exercise: Grocery Shopping - 30 minutes, Cooking - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

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It's a blip..keep on keepin' on! 
15 Aug 16 by member: mskestrela

     
 

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